Available now on Amazon!
 
Are you ready to take flight? In Takeoff: A Visual Guide to Training and Monitoring Lower Body Power, we use phases of the countermovement jump as a framework to better design and monitor the training process. At its core, the force-time relationship underpins physical preparation. Within this text, we provide vivid visualizations and clear explanations of the science behind many popular training methods. Whether you're an athlete, coach, or fitness enthusiast, Takeoff will give you the tools you need to soar to new heights in sports performance.
 
*International orders available here.
 
Practitioner Testimonials:
 
“The genius of this book is the ability to simplify the complex into digestible, entertaining bite sizes. I bought one of each of my staff and we meet as a team to go through chapters. It's a must read for coaches understanding force plates & applicable interventions to make changes for athletes.”
-Les Spellman (Sprint Coach)
 
“Takeoff by Daniel Bove is an engaging and insightful book that delves into the world of performance and provides valuable guidance. Written in a clear and straightforward style, the book offers practical advice, real-life examples, and actionable strategies for monitoring lower body power”
-Henry Barrera (University of Alabama MBB Assistant Coach/Head S&C)
 
"Takeoff is one a kind! It provides a thorough analysis of each phase of the countermovement jump and practical training methods. Bove offers clear visuals and makes complex topics easy to digest. By far the best book I’ve ever read concerning force plates and recommend it to performance practitioners at all levels!"
-Stephen Brindle (Philadelphia 76er's Assistant S&C Coach)
 
"Takeoff by Daniel Bove is a must read for anyone that works in the sports performance sector. The complexities of the force-time relationship can often be difficult to comprehend and integrate into clinical practice. However, the author’s ability to simplify this information, while at the same time remaining extremely detailed, makes this book truly shine."
-Dr. Bobby Esbrandt (Owner of Impact Sports Physical Therapy)