Description:
This book introduces a model that empowers athletes and coaches with the tools they need to optimize performance, maximize training gains, and achieve their athletic potential.

Written by Daniel Bove and Charles Ashford, two distinguished experts in high performance sporting world, this guide unveils a comprehensive framework meticulously designed to cater to the demands of individual and team sports. Delving deep into the realm of science and practice, this book acts as a field guide for practitioners who are interested in applying nutrition within a high performance model.
 
About the Authors:
Daniel Bove is an experienced Athletic Performance Coach with over a decade of working with professional athletes. He is known for his best-selling books, “Takeoff” and “The Quadrant System: Navigating Stress in Team Sport”
 
Charles Ashford is an experienced performance nutritionist with a history of working with elite athletes. Charles prides himself on his ability to translate evidence-based nutrition science into practical and actionable guidance.
 
Book Contents:
A Whiteboard Discussion
Chapter 1: Introduction
Chapter 2: Building the Quadrants
Chapter 3: Macronutrients
Chapter 4: Determining Energy Needs
Chapter 5: Putting it Together
Chapter 6: Facilitating Behavior Change
Chapter 7: Supplements
Chapter 8: Hydration
Chapter 9: Periodization
Conclusion