Are you ready to unlock your full jumping potential?  Inspired by the bestselling book Takeoff, these programs take advantage of the kinematic principles associated with jumping performance and lower body power development.
 
What do these programs consist of?
Designed for offseason or preparatory periods (modifiable for in-season training)
3 training days/week
3 x 4 week training blocks per program (3 programs)
Optional deload weeks between blocks
 
What is included with the purchase?
3 PDF downloads
200+ Exercise links
Summary of Braking, Transition, and Propulsion, relative to jumping performance.
 
Who are these programs for?
High school level athletes and above
These programs are most appropriate for athletes with prior resistance training experience (≥ 2 years).
 
What equipment is needed to complete these programs?
Barbell (olympic, trap bar, etc.)
Free weights
Boxes
Medicine balls
Kettlebells and/or Dumbbells
Jump rope
Lifting Rack
Stretch Bands
Prowler or Sled
Chains
 
Disclaimer:
By engaging in Athlete Framework LLC's 12-Week Jump Training Programs, you acknowledge the inherent risks associated with physical activity. This program is not a substitute for professional medical advice. Consult with a healthcare professional before starting. Results may vary, and Athlete Framework LLC is not liable for any injuries or damages. Your participation indicates your acceptance of these terms.